Mental Loops: Day-to-day life can be challenging and can take a toll on your mental health. It’s important to pay attention to changes in your mental health and emotional
“Failure Is Not a Final Verdict“ Failure feels permanent only when we stop moving. In reality, it is a single moment within a longer journey. When we view failure
Emotional Mastery Understanding your feelings runs your biology, which makes a lot of sense if we look at diet history or health history. Food matters, and it can change
Neutral Thinking, Have you ever been told ‘just stay positive’ when everything was clearly going wrong? But not every bad day needs a positive quote. What if the problem
Patient vs. Patience, Before you learn how to develop patience in everyday life, it’s important to understand what patience truly means and why it’s such a powerful skill. We
Relationships shape our happiness, mental well-being, and daily lives more than almost anything else. Whether you’re in a husband and wife relationship, a new romantic partnership, or trying to
In our fast-paced world, having strong mental health and well-being is just as important as physical health. But what if a key to improving our mental health lies in
As always, I begin my thoughts with the timeless wisdom of our sacred texts. I would want to follow the same here too. The Bhagavad Gita teaches us: Yad
Everyone has those moments the quiet voice in your head whispering, “I’m not good enough,” “I’ll mess this up,” or “What’s wrong with me?” These are negative thoughts, and
A person’s mindset is like a secret sauce to the recipe; get it right and everything tastes better. Or for the more technologically active, we can think of our