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As always, I begin my thoughts with the timeless wisdom of our sacred texts. I would want to follow the same here too. The Bhagavad Gita teaches us: Yad yad ācarati śreṣṭhas tat tad evetaro janaḥ… (Whatever a great leader does, others follow.) This verse

Everyone has those moments the quiet voice in your head whispering, “I’m not good enough,” “I’ll mess this up,” or “What’s wrong with me?” These are negative thoughts, and while they may seem harmless at first, they can slowly shape how we feel, act, and

A person’s mindset is like a secret sauce to the recipe; get it right and everything tastes better. Or for the more technologically active, we can think of our mindset like WiFi, a strong signal equals a smooth connection, and a weak signal equals endless

Bridge to self-awareness: Before tackling the outside world, we need to understand the one inside: our own mind. Behind the smiles, everyone is going through personal struggles we know nothing about. You can never have an impact on society if you have not changed yourself.

Do you know? Your mind is a battlefield, and the notifications on your phone act like soldiers, always fighting for your attention. How do those five minutes on your phone turn into an hour? If your focus had a battery percentage, how charged are you

In a world that moves faster every day, stress has become almost unavoidable. Between work deadlines, personal responsibilities, and constant digital stimulation, it’s easy to feel overwhelmed. Yet, while you can’t always control the stressors in your life, you can control how you respond to

It is easy to become distracted while in a social media rabbit hole that adds tasks to your list that you’ll have a few seconds to process until your phone buzzes for another distraction. Instagram has always been prepared to tell you something. Maybe even

Self-esteem plays a powerful role in how we think, feel, and behave. It influences our decisions, relationships, and even our ability to cope with stress. When your self-esteem is healthy, you feel confident, resilient, and capable of handling life’s challenges. But when it’s low, even

In today’s fast-paced world, it’s easy to feel stressed, distracted, or overwhelmed. Between constant notifications, work pressure, and personal responsibilities, our minds are rarely at peace. This is where mindfulness comes in a powerful tool to center your thoughts, reduce stress, and improve overall well-being.

Patience is more than just waiting, it’s about how you wait. In our fast-paced world of instant notifications, one-day deliveries, and endless distractions, patience feels like a rare virtue. Yet, it’s one of the most powerful skills you can develop to improve your relationships, career,